SELF-SHIATSU: EX-HN 3 (Yin Tang)
Hall of Impression
How to find Yin Tang
This powerful point is located between the eyebrows, in the area known as the third eye.
What benefit can I get?
This point calms the mind and alleviates emotional restlessness and anxiety.
It connects with the pineal gland to promote deep relaxation and treat insomnia; relieves headaches, foggy thinking, and helps clear nasal congestion or a runny nose.
How to use this point
Sit back in a comfortable position.
Place your right thumb or forefinger between your eyebrows.
Apply pressure in a circular motion on this point for 5 to 10 minutes.
FIND A SHIATSU PRACTITIONER NEAR YOU
Click on the link below to find a Shiatsu Practitioner in your area