How to find Yin Tang

This powerful point is located between the eyebrows, in the area known as the third eye.

What benefit can I get?

This point calms the mind and alleviates emotional restlessness and anxiety.

It connects with the pineal gland to promote deep relaxation and treat insomnia; relieves headaches, foggy thinking, and helps clear nasal congestion or a runny nose.

How to use this point

Sit back in a comfortable position.

Place your right thumb or forefinger between your eyebrows.

Apply pressure in a circular motion on this point for 5 to 10 minutes.