SELF-SHIATSU: LU-10 (Yu Ji) Fish Border

SELF-SHIATSU: LU-10 (Yu Ji) Fish Border

 LU-10 (Yu Ji /Fish Border)

 

What are the benefits of this point?

This point has been known to reduce chest pain and clear the throat with a cooling effect.

We often forget that asthma has an effect on the throat as well, so this point is a great option to treat the entire respiratory system.

Interestingly, LU-10 is also an excellent acupressure point for snoring problem!

 

How to locate this point

Hold your hand facing palm up, and then locate the lower meatier part of your thumb, which is connected to your palm.

In this area, you will feel a long bone. The LU – 10 point is located mid-way up that bone. Since this area is more muscled, you can apply firm acupressure to this point to receive its cooling and healing effects!

 

5 Element Theory

In the Five Element theory, this point may be used to warm deficient or cold Lung qi.

Because it can benefit the throat so well, by clearing Heat, it actually benefits Lung Yin deficiency as well, so can be used for Yin deficiency Heat conditions.

Lung Yin deficiency conditions include mental agitation, tension and anxiety and physical conditions such as difficulty swallowing.

Locally, LU-10 can be used to help alleviate pain in the palm and thumb.

 

Self-Shiatsu -v- Shiatsu Treatment by a Practitioner

Self-Shiatsu points can alleviate different types of symptoms, and are a useful way to alleviate certain symptoms.

A Shiatsu Practitioner is fully trained and can apply their knowledge to your specific ailments or conditions, and therefore a treatment by a Shiatsu Practitioner is extremely beneficial both physically and mentally to you as a client.  This form of touch therapy is comforting, and is carried out by a highly trained professional.

If you are interested in becoming a Shiatsu Practitioner, or – if you are already – in becoming a member of the Shiatsu Society Ireland, click on the link below to read more.  The benefits of becoming a member of the Shiatsu Society Ireland include regular newsletters with great articles, information on upcoming events and workshops, and a support network with other Shiatsu practitioners in Ireland.

What are the benefits of this point?

This point has been known to reduce chest pain and clear the throat with a cooling effect.

We often forget that asthma has an effect on the throat as well, so this point is a great option to treat the entire respiratory system.

Interestingly, LU-10 is also an excellent acupressure point for snoring problem!

How to locate this point

Hold your hand facing palm up, and then locate the lower meatier part of your thumb, which is connected to your palm.

In this area, you will feel a long bone. The LU – 10 point is located mid-way up that bone. Since this area is more muscled, you can apply firm acupressure to this point to receive its cooling and healing effects!

5 Element Theory

In the Five Element theory, this point may be used to warm deficient or cold Lung qi. Because it can benefit the throat so well, by clearing Heat, it actually benefits Lung Yin deficiency as well, so can be used for Yin deficiency Heat conditions.

Lung Yin deficiency conditions include mental agitation, tension and anxiety and physical conditions such as difficulty swallowing.

Locally, LU-10 can be used to help alleviate pain in the palm and thumb.

Self-Shiatsu -v- Shiatsu Treatment by a Practitioner

Self-Shiatsu points can alleviate different types of symptoms, and are a useful way to alleviate certain symptoms.

A Shiatsu Practitioner is fully trained and can apply their knowledge to your specific ailments or conditions, and therefore a treatment by a Shiatsu Practitioner is extremely beneficial both physically and mentally to you as a client.  This form of touch therapy is comforting, and is carried out by a highly trained professional.

If you are interested in becoming a Shiatsu Practitioner, or – if you are already – in becoming a member of the Shiatsu Society Ireland, click on the link below to read more.  The benefits of becoming a member of the Shiatsu Society Ireland include regular newsletters with great articles, information on upcoming events and workshops, and a support network with other Shiatsu practitioners in Ireland.

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WHY NOT JOIN THE SHIATSU SOCIETY OF IRELAND?

There are many benefits from becoming a Shiatsu Practitioner, both as a practitioner and as a client of Shiatsu.

If you are interested in becoming a Shiatsu practitioner, or if you are already, why not join the Shiatsu Society of Ireland to receive regular newsletters and update, tips from other Shiatsu Practitioners, and join us for regular meet ups and online talks to benefit your practice.

CLICK HERE FOR MORE INFORMATION ABOUT BECOMING A MEMBER OF THE SHIATSU SOCIETY IRELAND

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Self-Shiatsu: Stomach 36 -ST 36(Zusanli)

Self-Shiatsu: Stomach 36 -ST 36(Zusanli)

Overindulged on Easter Eggs this weekend?  Feeling a little blocked and sluggish after a chocolate-fest?  Here’s a powerful point that might help!

Located along the stomach meridian, Zusanli is believed to influence the organs of the upper abdomen, the parasympathetic nervous system (which controls digestion), and your overall energy. 

Zusanli helps with:

Digestive system diseases: stomach pain, abdominal distension, hiccups, vomiting, indigestion, diarrhea, constipation.

This point can also help to reduce blood sugar; you can read more on this HERE.

Where to find Zusanli

This point is located below the kneecap, roughly 3 inches below and 1 inch away from the center of the body.

 

How to massage this point:

  1. Place two fingers on one of the zusanli points.
  2. Apply gentle but firm pressure to the point with both fingers.
  3. Use a circular motion to massage the point for 2 to 3 minutes.
  4. Repeat on the other side.

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SELF-SHIATSU: EX-HN 3 (Yin Tang) Hall of Impression

SELF-SHIATSU: EX-HN 3 (Yin Tang) Hall of Impression

SELF-SHIATSU: EX-HN 3 (Yin Tang)
Hall of Impression

How to find Yin Tang

This powerful point is located between the eyebrows, in the area known as the third eye.

What benefit can I get?

This point calms the mind and alleviates emotional restlessness and anxiety.

It connects with the pineal gland to promote deep relaxation and treat insomnia; relieves headaches, foggy thinking, and helps clear nasal congestion or a runny nose.

How to use this point

Sit back in a comfortable position.

Place your right thumb or forefinger between your eyebrows.

Apply pressure in a circular motion on this point for 5 to 10 minutes.

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SELF-SHIATSU: REN-17 (Shan Zhong), Conceptual Vessel

SELF-SHIATSU: REN-17 (Shan Zhong), Conceptual Vessel

Conceptual Vessel 17 (Ren 17) or “Chest Centre”

(Shan Zhong)

 

The Conceptual Vessel point is a crossing point for the Lung, Pericardium and Heart channels which makes it a great point to help you relax and open the chest.

 

What benefit can I get by using this point?

This point helps to clear chest congestion, anxiety and panic attacks and can relieve indigestion discomfort.

 

Where is the Conceptual Vessel 17?Clavicle Fracture (Broken Collarbone) - OrthoInfo - AAOS

The point is in the centre of the sternum in a shallow hollow.

It is at the level of the fourth intercostal space which is  located by counting down four rib spaces from the underside of the clavicle.

 

 

How to use this point:

  • Apply gentle, firm circular pressure with your index or middle finger, or by placing the palm on or over the point and massage the point for 30 seconds.
  • Take some deep breaths while you gently massage the point.

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SELF-SHIATSU: GB-21 (Jianjing), Shoulder Well Point

SELF-SHIATSU: GB-21 (Jianjing), Shoulder Well Point

The Shoulder Well Point

What’s it good for?

This pressure point is great for releasing stress and tension held in the upper body, and, can help alleviate anger, migraines, and high blood pressure.

NOTE: This point can also induce labour, so do not use this point if you’re pregnant!

 

How to Find this Point:

The shoulder well point is in your shoulder muscle. To find it, pinch your shoulder muscle with your middle finger and thumb.

 

How to use this point:

  • Find the point on your shoulder muscle.
  • Pinch the muscle with your thumb and middle finger.
  • Apply gentle, firm pressure with your index finger and massage the point for four to five seconds.
  • Release the pinch as you massage the point.
  • As you press on this point, be sure you maintain steady breaths into your abdomen to help with relieving stress, muscle tension and headaches.

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SELF-SHIATSU: K-27 (Shu-Fu), Elegant Mansion Point

SELF-SHIATSU: K-27 (Shu-Fu), Elegant Mansion Point

SELF-SHIATSU: (Shu-Fu) K-27, Elegant Mansion Point

Feeling stressed and run-down?  Known as Elegant Mansion, K-27 is also the exit (end) point of the Kidney Meridian. 

What is it good for?

The Elegant Mansion points are good for:

  • Pain relief, especially throat, chest, and back pain, and also for overall stress relief.
  • They help relieve many respiratory symptoms, such as chest congestion, phlegm, coughing, throat spasms, sore throats, shallow or difficult breathing, and chest or throat tightness.
  • They are helpful for emotional concerns, such as anxiety and agitation, and for hormonal issues, such as thyroid gland irregularities.
  • The K 27 points also boost the immune system.

How to find K-27

To find the K-27 acupressure points, place your fingertips below your collarbone, just to the side of your breastbone.

Rub with firm pressure, feeling for an indentation and soreness.

When you get the point, you will feel a connection with your throat or chest, especially when you deepen your breath.

 HOW TO USE THE POINT:

  • Using your right hand, press the point on the left side of your chest, and with your left hand pressing K 27 on the right side.
  • Apply firm pressure to the point on either side, without it hurting.
  • Hold for 2 to 3 minutes, as you breathe slowly and deeply
  • Repeat 3 to 5 times daily for greater effectiveness.

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