Great Surge (Liver 3)
Another great self-shiatsu point that you can practice yourself.
The Great Surge pressure point is on your foot, about two or three finger widths below the intersection of your big toe and second toe. The point lies in the hollow just above the bone.
What it’s good for?
This pressure point may help to reduce anxiety and stress. You can also use it for pain, insomnia, and menstrual cramps.
To use this point:
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- Find the point by moving your finger down straight down from between your first two toes.
- Apply firm, deep pressure to the point.
- Massage for four to five seconds.
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